Course curriculum

  • 1

    INTRODUCTION

    • Introduction
  • 2

    MODULE 1: ANIMAL MOVEMENTS

    • Lizard Crawls

    • Bear Walks

    • Caterpillars

    • Duck Walks

    • Gorillas

    • Crab Walks
  • 3

    MODULE 2: SAFE FALLING AND STANDING IN BASE

    • Breakfalls and Sprawls

    • Getting Up
  • 4

    MODULE 3: BASE BALANCE CHECK AND PLAY

    • Base Game
  • 5

    MODULE 4: TAKE DOWN MOVEMENTS, CONCEPTS, AND PLAY

  • 6

    MODULE 5: GUARD GAME

    • Guard Game
  • 7

    MODULE 6: SIDE CONTROL CONCEPTS AND PLAY

    • Side Control
  • 8

    MODULE 7: MOUNT CONCEPTS AND PLAY

    • Mount Position

    • Hip Escapes

    • Mount Escapes

  • 9

    MODULE 8: BACK CONTROL CONCEPTS AND BACKPACK GAME

    • Backpack Drill