Course curriculum
-
1
INTRODUCTION
-
Introduction
-
-
2
MODULE 1: ANIMAL MOVEMENTS
-
Lizard Crawls
-
Bear Walks
-
Caterpillars
-
Duck Walks
-
Gorillas
-
Crab Walks
-
-
3
MODULE 2: SAFE FALLING AND STANDING IN BASE
-
Breakfalls and Sprawls
-
Getting Up
-
-
4
MODULE 3: BASE BALANCE CHECK AND PLAY
-
Base Game
-
-
6
MODULE 5: GUARD GAME
-
Guard Game
-
-
7
MODULE 6: SIDE CONTROL CONCEPTS AND PLAY
-
Side Control
-
-
8
MODULE 7: MOUNT CONCEPTS AND PLAY
-
Mount Position
-
Hip Escapes
-
Mount Escapes
-
-
9
MODULE 8: BACK CONTROL CONCEPTS AND BACKPACK GAME
-
Backpack Drill
-